Simple Tips for a Better Sleep

So simple, you might ignore them!

I remember reading some early research on scientists studying insomniacs. In one innovative model, a scientist hypothesised that the main challenge for many people was that their bodies had forgotten how to fall asleep, and so he set about retraining his subjects.

The experiment worked like this:
The subject staying in an enclosed sleep booth, could stay awake as long as they liked until they felt like falling asleep.
The minute the monitoring data said they had fallen asleep, they were awoken.
For most subjects, that…